tools in mindfulness
March 22, 2019
This is my first mala. Second, really. My first mala was pre-tied and I picked it up in a yoga studio when it jumped out at me. But shortly thereafter, I had an opportunit...
April 4, 2017
In my childhood home, there weren't many apologies. I was raised with the "don't talk about it and it'll go away on its own" method. Not surprisingly, my family isn't clos...
March 15, 2017
If you truly hold a stone, you can feel the mountain it came from.
A caveman picking berries was cornered by a wild and now extinct creature and when he was spared by the...
January 3, 2017
This simple quiz can tell you if any of your seven major chakras are imbalanced. Take the quiz now.
December 13, 2016
The concept of the chakra system originated in Hindu culture and is deeply intertwined with Hinduism. The history of the Hindu people reaches back more than 5000 years and...
December 1, 2016
Monkey Mala? But why?
Because he's my hero.
In their truly wonderful and inspiring book, Myths of the Asanas, Alanna Kaivalya and Arjuna van der Kooij tell the story of th...
September 12, 2016
Yoga changed my life.
I couldn't explain it, but class by class, I went from being a miserable, isolated, overwhelmed soul to feeling genuinely happy. It carried me through...
My First Mala...
The most authentic expression of facing down the e...
The Power of Symbols