calm your monkey mind

so easy a monkey could do it

learn to tie your own mala and infuse each knot with love 

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about

Yoga is defined as:

 

"the cessation

of the fluctuations

of the mind."

 

Wearing a mala has been a powerful way to center my monkey mind and weave yoga into my daily life. I'd love to share this ancient practice  with you.

xo julie